Cara Santana is an Los Angeles based actress who loves all things fashion and fabulous. She was born and raised in El Paso, TX and moved to Los Angeles at 15 years of age to pursue acting. Acting is her first love and passion. But along the way she had an affair with fashion. She began to travel the World and found so many amazing things that she wanted to share with people. … [Read more...]
Katherine Jenkins OBE: World’s most Prolific Classical Crossover Artist Reveals her Diet, Workout and Beauty Secrets
Katherine Jenkins is the world’s most prolific classical crossover artist. Since launching her career in 2004, the Welsh mezzo-soprano has sold in excess of seven million albums. Best known for her unique interpretations of popular songs, operatic arias and hymns, Katherine, from a town called Neath in the Welsh Valleys, has also won praise for her long standing work with … [Read more...]
Maintaining Sobriety While Traveling
Changes in one’s attitudes and coping skills is significant in order to break the habit of relying on substance abuse as a solution. Relapse prevention is a cognitive-behavioral approach with the goal of identifying and preventing high-risk situations and understanding warning signs. Positive coping tools are to be kept handy to handle situations that might arise … [Read more...]
Char B: Leading Model and Personal Trainer Reveals her Parenting, Diet, Workout and Beauty Secrets
Char B is 31 years old and the mother of Tia, her daughter who is 13. They live in Suffolk in the UK. She believe in bringing up my daughter with a healthy, fun, exciting and active lifestyle. She is a huge fitness and food lover and decided to make her love her job. She has modeled since a young age and studied up until even now. She is a personal trainer, a therapist, … [Read more...]
Why exercise is essential for a healthy mind [just as it is for a healthy body]
This World Health Day, the theme was Depression: Let’s Talk About It. It is incredibly inspiring to see mental health being put on the agenda in such a prominent way. Years ago health and well-being was solely focused on the physical, but with scientific advancement and psychological study we now know that health is all encompassing and that mental health is just as, … [Read more...]
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