By Dr. Steven G. Yeomans, Chiropractor & Managing Editor, Chiro-Trust.org Many of us recall being told, “…sit up straight,” or “…stop slouching so much!” Between our mothers, teachers, bosses, or friends ordering us to change from a slumped, slouched posture to a more erect, upright sitting position, most of us were not appreciative of this reminder. But perhaps their … [Read more...]
Poor Breakfast Lifestyle: A Contributing Factor of Metabolic Syndrome
Metabolic syndrome is a collective term for factors that are linked to an increased risk of suffering from cardiovascular disorders. Metabolic syndrome encompasses abdominal obesity, high levels of harmful triglycerides, low levels of protective HDL (High Density Lipoprotein), high blood pressure and high fasting blood glucose levels. A study conducted by Umeå University … [Read more...]
Blood, Sweat and Tears: Fitness Gurus Who Achieved Their Health The Hard Way
Lots of fitness experts didn't start out as lean, mean, exercising machines. In fact, almost all of the really famous people you see today on the covers of fitness magazines started out as overweight and out-of-shape. If you want to make a change in your life, or perhaps become a fitness guru yourself, then here are the stories of people who've already been there. Angelique … [Read more...]
Sip For Fitness: Easy Ways To Prepare & Enjoy The Magic of Matcha Tea
There are plenty of avid tea drinkers around, including a growing number of people who are fans of the potential health benefits associated with the drink. Visit www.amazon.com and you will find matcha tea available. This green tea is a great example of a beverage that can be enjoyed for its flavor as well as its potential healing qualities, as a result of the … [Read more...]
Stretches For Runners To Prevent Injury
Running for many is a part of cardiovascular routine. Running, of course, is not for everyone. It is a high-impact activity that is not always suitable for over-weight or older women, whose joints just can't take the constant pounding. Besides running calls for regular stretching, both, dynamic and static in order to prevent injury. Stretching ‘cold’ muscles [before you … [Read more...]
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