This year for Alcohol Awareness Month, I decided to cut out alcohol completely. In fact, I started my alcohol detox a few weeks before April and am proud to say I’m still on it and have not caved. Being a chef and around incredible food and wine everyday makes it really hard for me to give up alcohol and truth be told I’ve never actually tried it as I didn’t think I would be … [Read more...]
Liz McClarnon: English Pop Singer, Dancer & Television Presenter Reveals Her Fitness Secrets
Elizabeth Margaret "Liz" McClarnon is an English pop singer, dancer and television presenter. She is a member of the girl group Atomic Kitten, with whom she has scored three number-one singles and also two number-one albums. In 2006 she went solo and the group reformed in 2012 as part of The Big Reunion, scoring a hit with a cover of Wizzard's "I Wish It Could Be Christmas … [Read more...]
World’s Greatest Female Pole-Vaulter Yelena Isinbayeva Shares Her Fitness Journey
Yelena Isinbayeva is a Russian former pole vaulter. She is a two-time Olympic gold medalist (2004 and 2008), a seven-time World Champion, the current world record holder in the event, and is widely considered the greatest female pole-vaulter of all time. Isinbayeva was named Female Athlete of the Year by the IAAF in 2004, 2005 and 2008, and World Sportswoman of the Year by … [Read more...]
Foreign Body in the Eye
Any material such as dust, sand or paint that gets into the eye is called a foreign body. A foreign body in the eye may cause irritation, redness, watering and blurred vision. The Foreign body may either stick to the front of the eye, or penetrate the outer layer of the eye (cornea or sclera) and enter the eye (these objects travel at high speed and are commonly made of metal). … [Read more...]
Dry Eye Syndrome
The healthy eye constantly produces tears that lubricate. When a foreign body irritates the eye or when a person cries, more tears are produced. Tears must have the right balance of oil, water, and mucus to be able to protect your eyes. Without this balance, your eyes become dry and irritated and produce too many tears. Dry eye syndrome (DES) is a common disorder of the tear … [Read more...]
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