Hayley Newton is an amazing choreographer and the fitness guru to watch. Hayley’s adventures have taken her everywhere from Los Angeles to London and her fantastic advice is treasured by everyone from Hollywood Execs to A-List Celebs. She is a celebrity personal trainer, choreographer and nutritional expert. She has worked with everyone from Cheryl Cole to Take That, Cliff … [Read more...]
Scherri -Lee Biggs: Miss Universe Australia 2011 Unravel her Multifaceted Personality
Scherri Biggs is a model, television presenter, charity ambassador and former Miss Australia. She grew up in Perth, where she began modelling at the age of 16 featuring in campaigns both in Australia and overseas. She has worked with labels such as Aurelio Costarella, Timothy Godbold, Nike, Calvin Klein, Forever New and Westfield, and has also graced the catwalks for Myer and … [Read more...]
Test Your Posture & Train Regularly
Strong muscles play an important role in maintaining posture and balance during movement. There are several muscle groups, including the hamstrings and large back muscles, that are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing … [Read more...]
A Recipe for Success: Getting the Most Out of a Workout Session
Many people struggle to maintain or lose weight. If you're serious about getting your body into shape a high-intensity or strength training workout combined with a healthy, energy-fueled diet can help you finally shed those unwanted pounds and create the lean, sculpted body you've always wanted. Benefits of exercise A vigorous workout two to three times per week increases … [Read more...]
Miss Universe Canada 2009 Mariana Valente: Reveals Her Diet, Workout & Beauty Secrets
Mariana Valente was born in 1985. She is a beauty pageant titleholder who won Miss Universe Canada 2009 and represented Canada in the Miss Universe 2009 pageant which was held in Nassau, Bahamas on August 23, 2009. A native of Brazil, Mariana met Michael Valente after training with some of the top fitness professionals in the business. Working with Michael on the road to the … [Read more...]
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