Strong muscles play an important role in maintaining posture and balance during movement. There are several muscle groups, including the hamstrings and large back muscles, that are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing … [Read more...]
A Recipe for Success: Getting the Most Out of a Workout Session
Many people struggle to maintain or lose weight. If you're serious about getting your body into shape a high-intensity or strength training workout combined with a healthy, energy-fueled diet can help you finally shed those unwanted pounds and create the lean, sculpted body you've always wanted. Benefits of exercise A vigorous workout two to three times per week increases … [Read more...]
Miss Universe Canada 2009 Mariana Valente: Reveals Her Diet, Workout & Beauty Secrets
Mariana Valente was born in 1985. She is a beauty pageant titleholder who won Miss Universe Canada 2009 and represented Canada in the Miss Universe 2009 pageant which was held in Nassau, Bahamas on August 23, 2009. A native of Brazil, Mariana met Michael Valente after training with some of the top fitness professionals in the business. Working with Michael on the road to the … [Read more...]
2016 Olympic Gold Medalist Katerina Stefanidi Shares Her Pole Vaulting Journey
Katerina Stefanidi is a Greek pole vaulter. She won the gold medal at the 2016 Olympic Games with a jump of 4.85 meters., while she has also competed at the 2012 Summer Olympics. She is the current European outdoor (2016) and indoor (2017) champion and a World indoor championships medalist. Namita Nayyar, President Women Fitness catches up with Katerina Stefanidi on fitness, … [Read more...]
Celia Sawyer: Belief in “never give up” Approach made her a Multi-millionaire, she Reveals her Success Story
Celia Sawyer has certainly been a busy woman, last year she won the award for women at the Inspiration Awards last year. She is mother of two and owner of Celia Sawyer Luxury Interiors and Cool 10 furniture collection. With an impressive property portfolio and a keen eye for art and collectibles, she always maintains to stay fit and focused whilst enjoying life to the … [Read more...]
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