Integrating a soft workout into hectic hard training routine, can be a healthy alternative. Researchers have found that running injuries increase in direct proportion to how often you run and how far you run. A runner concerned with the possibility of being hurt and forced to lay off exercise might choose, therefore, to run three days a week rather than five and to walk, do … [Read more...]
Sex Tips For Women Health And Happiness
Most people are happier when they have a satisfactory sex life. According to research, a lot of people are healthier as well. Regular sexual intercourse can have a very positive impact on your health. Unfortunately, a lot of women have issues with their sex life. Check out these sex tips for women's health and happiness. Communicate With Your Partner If you have a … [Read more...]
India’s Favorite Social Media Influencer MissMalini Spills All Her Success Secrets On Women Fitness!
Social Media Influencer, Founder & Creative Director of MissMalini Entertainment, Malini Agarwal joins Namita Nayyar, President Women Fitness in a candid conversation on how to become an internet entrepreneur and a top social media influencer. Lets take you through her interview. Ms. Namita Nayyar: In 2008, you founded MissMalini.com, after having juggled between many … [Read more...]
A Lifetime Of Coincidence
Jack Tep ties life events to pop culture significances in this new book Many people think the world revolves around them, but what if it seemed like every personal life event was marked by some significant stage in world history or pop culture? In “A lifetime of coincidence,” by Jack Tep, the author weaves a chronology of events in his life and connects them to popular … [Read more...]
5 Nutrition And Exercise Guidelines To Prevent Osteoporosis
Osteoporosis is the most common metabolic bone disease in humans that affects a big amount of people especially as they age (1). It is characterized by low bone mass which if not taken care of will consequently worsen and provoke fractures mainly to the spine, hip and forearm (1). People age 50 and over should become aware of the negative effects that this metabolic disease can … [Read more...]
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