Kate Richardson-Walsh is an Olympic Gold and Bronze Medal winning English field hockey player. She was capped a record 375 times for her country and was the England and Great Britain Captain for 13 years. She became the most capped female in Great Britain on Saturday 20 February 2016 during test matches in Australia when she overtook Karen Brown who had 355 caps. In 2016 … [Read more...]
National Walking Month Special: Learning from the Incas
One of my most amazing walking experiences was hiking in Peru when my husband and I trekked the Inca Trail, whilst it has provided me with some amazing memories what I didn’t bank on was that it would also give me a source of strength for many years to come. We were in our mid twenties, thought we were completely infallible, and had approached the Inca Trail like we had … [Read more...]
Hysterosalpingography: A Major Opportunity For Solving Infertility Issues
A recent study conducted at University of Adelaide indicated that infertile couples have a major opportunity to achieve a successful pregnancy without the need for IVF, with a 100-year-old medical technique. Known as the H2Oil study, the project compared the benefits of flushing the fallopian tubes with either an oil-based or water-based solution in 1119 women. With … [Read more...]
Its Time for Healthy Grocery Shopping
A heart healthy nutrition starts with smart choices made in the grocery store. Cooking up healthy meals is a challenge in today's, on your toes movement leaving women with no time to breathe. Experts recommend planning meals for the week, and creating a list to shop from the market. They say it takes a few minutes, but saves time in running back to the store for missing … [Read more...]
Fitness Saved This Woman From Suicide: Going from a size 22 to a size 6
Trapped in an abusive relationship, severely depressed, and binge eating to numb the pain, Lydia Dzuibanek felt worthless. She resolved to take her own life, but didn’t want her three young boys to think they were the cause of her despair. So, she devised a plan to make her death look like an accident by driving off a cliff. While en route to her final destination, she took a … [Read more...]
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