Increased belly fat, especially the deep inner fat puts you at the risk of chronic disease, including type 2 diabetes and heart disease. Dancing no matter what your age, weight or health status can help to melt away the fat. You can borrow moves from hip-hop, belly dancing and jazz to tone your muscles and shed that extra fat. Effective dance routines for weight loss are … [Read more...]
Gotu Kola Root: A Miraculous Anti-Ageing Herb
A Sinhalese proverb says “Two leaves of Gotu Kola a day keep old age away.” The whole gotu kola plant has been widely used in India and Fiji to treat skin inflammations, to improve blood circulation, to aid in the treatment of bloating, congestion and depression. Gotu Kola Root is a memory and brain stimulant. It has been used to help with learning disabilities, Alzheimer's … [Read more...]
Lindsay McCormick Shares Her Love For Dance And Much More..
Lindsay McCormick is a sports broadcaster from Houston, Texas whose career has taken her from hosting live events for Super Bowl XLIX to guest corresponding for Showtime at the most anticipated fight of the decade: Mayweather vs Pacquiao. She recently hosted the stages for Super Bowl Sponsor SAP alongside Marshall Faulk in San Francisco, was a sideline reporter for the … [Read more...]
Kick Yoga Stereotypes to the Curb with 1440 Multiversity
Get away for a weekend or five days of immersion learning with world-class faculty on 75-acre campus beautifully nestled in the California redwoods near Santa Cruz. Within easy reach of San Francisco, 1440 Multiversity is the nation’s newest learning destination. Women Fitness recently joined Sage Rountree, endurance athlete who has taught Ironman® triathletes and … [Read more...]
Combining Spinning With Yoga
Combining spinning & yoga both together is an amazing combination of yin-yang. Spinning with yoga is the secret behind Jennifer Aniston's bikini body and radiant beauty. Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs. The workout involves being perched atop special stationary bikes. The ride wil include sprints, hill … [Read more...]
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