As it is International Yoga Day, I thought I would share my own experience in trying (and at some points failing) to practice mindfulness. With results including enhancing focus and clarity, increasing productivity, improving sleep and boosting the immune system, I had high expectations. Here’s what I learned, both about the art of mindfulness, and also myself. Firstly, what … [Read more...]
Actress & Model Jasmine Dustin Unveils Her Fitness, Diet & Beauty Secrets!
Jasmine Star Dustin was born in the small rural New Hampshire town of Auburn on New Year's Day, 1983. It was almost as if she was destined for stardom--thus her middle name! Shortly after graduating high school she took the first big step to achieving her lifelong dream and moved to Los Angeles. Within a short time she had graced the pages of magazines such as GQ, Esquire, … [Read more...]
Algae: The Secret Beauty Weapon of the Year
New research suggests that a concentrated form of seawater containing all of the minerals and vitamins needed for life, sea algae rejuvenates, hydrates and brightens the skin with its natural properties. It could be ideal for skin and hair products because of the protective cells they use to shield themselves from the harmful effects of the sun. It has also been found by … [Read more...]
Red Algae: A Miraculous Skin Booster
The red algae, or Rhodophyta are one of the oldest groups of eukaryotic algae. Approximately 5% of the red algae occur in freshwater environments. Several species are important food crops, in particular members of the genus Porphyra, variously known as nori (Japan), gim (Korea), or laver (Britain). Dulse (Palmaria palmata) is another important British species. These … [Read more...]
“Secrets of My Vegan Kitchen” Author Nara Schuler Shares Her Wonderful Weight loss Story
Nara Schuler is over 40 and not only did she lose 80 pounds, but she was able to reverse her diabetes diagnosis by implementing healthier eating habits. Her book, “Secrets of My Vegan Kitchen” details her weight loss journey and includes recipes that helped her achieve the weight loss success. Lets hear her story. Women Fitness: When did you realize that you needed to … [Read more...]
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