Scoliosis comes from the Greek word skol, which means turn or twist and it's a type of condition that gives to the spine an S or C shape. The cause can be genetic or environmental and when not taken care of provokes muscles soreness, stiffness and in severe cases can interfere with breathing. Yoga has a variety of exercises that can help to improve scoliosis and body posture … [Read more...]
Kaelin Tuell Poulin Lost 65 Pounds, Earned Her IFBB Pro Card In World Record Time!
Kaelin Tuell Poulin lost 65 pounds in 7 months. In record time, she received her IFBB Pro Card (International Federation of BodyBuilders). This is the competition where physique legends got their start like Arnold Schwarzenegger (the “Terminator”), Lou Ferrigno (the “Incredible Hulk”) and Steve Reeves (“Hercules”). Kaelin started documenting her weight loss journey showing … [Read more...]
Seana Forbes’ Weight Loss Transformation With The Freeletics App
Seana, a Freeletics user, shares her wonderful weight loss transformation journey with Women Fitness. Freeletics is a high interval training app that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last between 5 and 45 minutes. There are over 700 workout combinations available with the free app. All … [Read more...]
Anemia During Pregnancy
Adequate iron is essential for the formation of healthy red blood cells, and for both fetal demands and the large increase in maternal blood volume. Pregnant women should eat a range of iron-rich foods in order to prevent an iron deficiency. Anemia is an abnormally low level of red blood cells and hemoglobin in the blood. It is common during pregnancy. Possible … [Read more...]
What I Learned From Practicing Mindfulness
As it is International Yoga Day, I thought I would share my own experience in trying (and at some points failing) to practice mindfulness. With results including enhancing focus and clarity, increasing productivity, improving sleep and boosting the immune system, I had high expectations. Here’s what I learned, both about the art of mindfulness, and also myself. Firstly, what … [Read more...]
- « Previous Page
- 1
- …
- 496
- 497
- 498
- 499
- 500
- …
- 794
- Next Page »
