We all have our aches and pains. Our typical reaction when we’re feeling a little off is to reach for the medications in the cabinet. We wash it down and wait patiently until the problem goes away. After a few hours and the meds wear off it typically comes back. That’s no good. If we become reliant on these medications then we place ourselves at potential health … [Read more...]
Celebrity Fitness Trainer Lori-Ann Marchese Talks Fitness!
Fitness Celebrity and Owner of Body Construct Lori-Ann Marchese, was born and raised in New Britain, CT. In 2008 Lori-Ann graduated Tunxis College with a Degree in Science and passing The Northeast Regional Boards she also practiced as a Dental Hygienist. Before taking on an education in science and health she was training in the gym with male trainers and only gaining … [Read more...]
Phobia Relief From Fear To Freedom
People who suffer the shame, fear and stress that accompanies phobias for such everyday things as snakes, clowns, spiders, social anxiety, public speaking and dentists—got relief as part of the first annual Phobia Relief Day. The brainchild of internationally bestselling author Kalliope Barlis, the special day was marked by in-person phobia relief sessions in New York City as … [Read more...]
Alarm For Tight Hips: 5 Must-Do Exercises To Prevent It
Repetitive motions over time can change the positioning of your body. When a muscle contracts, it shortens bringing the two points closer together. It is only when you rest, the muscle returns to its normal length, and the two points move farther away. Your hip flexors are a group of muscles (mainly, your iliopsoas, sartorius, pectineus, tensor fasciae latae and quads) … [Read more...]
Jalneti: Cleaning The Nasal Path
The shuddikriya for the cleaning of the nasal path is known as neti. The aim of the process is to purify the breathing path right from the nostrils to the throat. If the aim is achieved using water, the process is known as Jalneti. Well, to put it simply, jalneti is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries … [Read more...]
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