Kelsey Byers, shares her wonderful weight loss transformation journey with Bodybuilding.com on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Kelsey Byers: I went from a size 4 to a size 12-14 in a two year period. As you can imagine, I had a lot of clothes in my closet. It was pretty discouraging that many of my … [Read more...]
Beauty Influencer Erin Robinson Feared Speaking Out Would Lose Her Sex Appeal
Erin Robinson is the Producer and Entertainment host for Clevver News and Clevver Movies on YouTube. She became a competitor on The Amazing Race alongside Joslyn Davis in 2016. In the beauty world, appearance is everything; and for social media influencers, your Instagram feed is your brand. So when beauty guru Erin Robinson was forced into the ER for a debilitating feminine … [Read more...]
Scoliosis Awareness: 5 Yoga Exercises That Help With Scoliosis
Scoliosis comes from the Greek word skol, which means turn or twist and it's a type of condition that gives to the spine an S or C shape. The cause can be genetic or environmental and when not taken care of provokes muscles soreness, stiffness and in severe cases can interfere with breathing. Yoga has a variety of exercises that can help to improve scoliosis and body posture … [Read more...]
Kaelin Tuell Poulin Lost 65 Pounds, Earned Her IFBB Pro Card In World Record Time!
Kaelin Tuell Poulin lost 65 pounds in 7 months. In record time, she received her IFBB Pro Card (International Federation of BodyBuilders). This is the competition where physique legends got their start like Arnold Schwarzenegger (the “Terminator”), Lou Ferrigno (the “Incredible Hulk”) and Steve Reeves (“Hercules”). Kaelin started documenting her weight loss journey showing … [Read more...]
Seana Forbes’ Weight Loss Transformation With The Freeletics App
Seana, a Freeletics user, shares her wonderful weight loss transformation journey with Women Fitness. Freeletics is a high interval training app that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last between 5 and 45 minutes. There are over 700 workout combinations available with the free app. All … [Read more...]
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