Hepatitis B virus (HBV) infection remains a global public health problem with changing epidemiology due to several factors including vaccination policies and migration. The liver performs many jobs in your body. It processes what you eat and drink into energy and nutrients your body can use. The liver also removes harmful substances from your blood and Hepatitis B is a … [Read more...]
Former World Boxing Council (WBC) Champion Mia St. John Talks Boxing And Fitness!
Mia St. John is a Mexican-American professional boxer and former World Boxing Council (WBC) champion in the super welterweight division. She is also the IBA and IFBA lightweight champion. She is also a model, businesswoman, and taekwondo champion. Namita Nayyar, President Women Fitness catches up with Mia St. John on her spectacular boxing journey. Ms. Namita Nayyar: Your … [Read more...]
Lemongrass: A Multi Beneficial Herb
Lemongrass has been a herb known for centuries for its health benefits. Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a … [Read more...]
Elliptical Trainer: For An Impact Free Workout
Elliptical trainers are exercise equipment that combine the movements of the stair climber, treadmill, and the exercise bike into one. The basic features of elliptical machines include the drive system, the resistance system and the stride length. Why to choose an elliptical trainer? There are many benefits to using an elliptical trainer but probably one of the … [Read more...]
Surfing Queen Léa Brassy Shares Her Awe-Inspiring Journey Into The World Of Reefs & Oceans!
Adventuring in the ocean brings Léa Brassy as far afield as the snowy shores of the Arctic Ocean and the remote coral reefs of the Pacific Islands. A dedicated waterwoman committed to living her passions fully, she enjoys surfing, bodysurfing, spearfishing and sailing. Léa’s adopted a nomadic and minimalist lifestyle. She believes in simplicity as a resource for wellness and … [Read more...]
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