There is no second thought on the fact that we're always thinking either we are too skinny or too fat or too tall or too short. I too am left thinking about the same myself. In fact, we're shaming each other and we're shaming ourselves, which can prove detrimental in the long run. None of us need to conform to the skinny standards. There are plenty of ways to handle your … [Read more...]
Playboy Playmate Sherra Michelle Shares Her Fitness & Diet Secrets!
Playboy Playmate and Sports Illustrated Girl Sherra Michelle shares her fantastic modelling journey with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: Walk us through your spectacular modelling journey and tell us how it all began? Ms. Sherra Michelle: My modeling journey began when I first turned 18 and I discovered the Playboy Mansion. From there I went onto … [Read more...]
How apps can help you achieve your fitness goals
We all know how regular exercise and a healthy diet are core parts of our fitness regime. But it seems as though technology is having an increasingly important role to play in keeping us in shape. Whilst apps can be used from everything from social media to online games, the latest generation of fitness apps have proven to be remarkably versatile in helping us in our quest … [Read more...]
Stress And Your Skin
While dermatologists are still debating whether stress actually causes skin disorders, they seem to agree that stress definitely triggers or aggravates skin conditions such as acne, hives,eczema, psoriasis, rosacea, warts, cold sores and blisters. And even if stress does not actually show up on your skin as one of these conditions, it … [Read more...]
Face Mapping: Time to Learn More About Yourself
Face mapping is an Ayurvedic [an ancient Indian system of natural healing] tradition where each zone of the face is an outward reflection of an internal organ system. The ancient art of face mapping can help you identify the cause of your breakout & blemishes by splitting the face into several sections such as forehead, chin and nose and understanding the different … [Read more...]
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