Most of the advice that you find when you're ready to lose weight tells you that you need to start an intense workout regimen and track every single calorie you ingest. There's a much easier way you can lose some extra weight, though, and it doesn't have to involve driving yourself crazy or putting yourself through an insane workout. What you really need is to balance out your … [Read more...]
Lifesaver on Weight Loss Hurdles
We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well worn mantra of failure. Cultivating true resilience is a lifelong process. Lifesaver #1: Use the Buddy System Corny but proven: You get by with a little help from your friends. Nine out of 10 women … [Read more...]
Fasting Blood Glucose & Insulin Level: An Effective Predictor For Weight Loss Diet
A new study on Pretreatment fasting plasma glucose and insulin modify dietary weight loss success: results from 3 randomized clinical trials has uncovered two biomarkers that could predict how effective certain diets will be for weight loss, particularly for people prediabetes or diabetes. In total, the study included the data of more than 1,200 adults, all of whom were … [Read more...]
Is Tequila good for you, or should we take this latest research with a pinch of salt?
Drinking alcohol is as much a taboo a subject as cigarette smoking was in the 90’s, and with binge drinking on the increase in women over 40, there’s every reason to be concerned. So when I was faced with the prospect of writing an article about National Tequila Day for my blog this month, I have to say I was a little reluctant due to the plethora of rather misleading articles … [Read more...]
Understanding Trans Fatty Acids
Trans fats are artificial fats made when hydrogen gas reacts with oil-- by a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats. Trans fat can be found in vegetable shortenings, some margarine, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils. Unlike other … [Read more...]
- « Previous Page
- 1
- …
- 486
- 487
- 488
- 489
- 490
- …
- 793
- Next Page »
