Mia St. John is a Mexican-American professional boxer and former World Boxing Council (WBC) champion in the super welterweight division. She is also the IBA and IFBA lightweight champion. She is also a model, businesswoman, and taekwondo champion. Namita Nayyar, President Women Fitness catches up with Mia St. John on her spectacular boxing journey. Ms. Namita Nayyar: Your … [Read more...]
Lemongrass: A Multi Beneficial Herb
Lemongrass has been a herb known for centuries for its health benefits. Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a … [Read more...]
Elliptical Trainer: For An Impact Free Workout
Elliptical trainers are exercise equipment that combine the movements of the stair climber, treadmill, and the exercise bike into one. The basic features of elliptical machines include the drive system, the resistance system and the stride length. Why to choose an elliptical trainer? There are many benefits to using an elliptical trainer but probably one of the … [Read more...]
Surfing Queen Léa Brassy Shares Her Awe-Inspiring Journey Into The World Of Reefs & Oceans!
Adventuring in the ocean brings Léa Brassy as far afield as the snowy shores of the Arctic Ocean and the remote coral reefs of the Pacific Islands. A dedicated waterwoman committed to living her passions fully, she enjoys surfing, bodysurfing, spearfishing and sailing. Léa’s adopted a nomadic and minimalist lifestyle. She believes in simplicity as a resource for wellness and … [Read more...]
Psychotherapy for Curing Anorexia
A trial has been held for the first time to measure the effects of psychotherapy on women with anorexia nervosa, considered to be one of the most fatal mental disorders, in a study called the Anorexia Nervosa Treatment of OutPatients (ANTOP). The study found that women whose anorexia isn’t too severe made significant progress in treatment on an out-patient basis, and continued … [Read more...]
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