Leandie Williams, shares her wonderful weight loss transformation journey with Bodybuilding.com on Women Fitness. Lets hear her story. Women Fitness: When did you realize that you needed to lose weight? Leandie Williams: There were many reasons for my weight loss, but the key ones factored in my health/quality of life, and how other people treated me. I had developed … [Read more...]
Eyelid Twitch: Cause, Treatment, & Prevention
"Myokymia" or eyelid twitching is a common symptom characterized as a sudden, involuntary blinking of the eyelid muscles generally around one eye. Your eyelid, usually the upper one, blinks and you can’t make it stop. Sometimes it affects both eyes. The lid moves every few seconds for a minute or two. Twitches are painless, harmless, and usually go away on their own. But … [Read more...]
Pilates Instructions For Large-Sized Women
Pilates in increasingly overweight women assists in developing heightened body awareness and a new ability to listen to one’s body and let that voice be the authentic guide when it comes to good nutrition and movement. Improved orthopedic health is another benefit that a Pilates program offers to the overweight individual. Without proper orthopedic health, the client may … [Read more...]
Educating Parents To Eradicate Childhood Obesity
While this was something I personally never struggled with as a child, I did watch my two cousins struggle with it, as we grew up together. I remember hanging out with them every weekend as kids, playing together, watching movies together and of course sharing meals together. Truth be told when we shared meals, it actually always seemed like I was the one who ate far more than … [Read more...]
Women’s World Hang Gliding Champion Yoko Isomoto Tells Us Why She Loves Her Sport!
The format of the World Hang Gliding Competition is about 10 days of a cross country flying task each day, shortest time to goal. Total goal distance averages 80 miles at minimum, 150 miles max, and some are out-and-return. On a weak-thermal day, a 150-mile task will have pilots laboring for over 6 hours in the air. Yoko Isomoto is the Women's World Hang Gliding Champion … [Read more...]
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