Andrea Calle is one of the biggest experts in MMA (Mixed Martial Arts) in the USA. Born in Medellin, Colombia, she moved to the U.S. in 1998. In 2003 she graduated from the University of Miami with a B.A. in International Finance and Marketing. Her wide knowledge in MMA made this Colombian beauty become the host of the well-known ‘Combate Americas’, the first Hispanic … [Read more...]
Top 7 Hot Bikini Trends For 2017
With beach visit going to be a must in the month of June, July and August, a careful look at the current swimwear trends is definitely a must. Wearing the same two-piece you've had since that family beach trip 5 years ago, you might want to consider an upgrade. Have a look at the latest trendy designs of 2017: 1. Side Designed One Piece: This season the lace-ups & … [Read more...]
The Best Way To Train For Size
To increase muscle mass you must train the muscle to be able to generate more force - which in turn means the muscle must grow. Increasing muscle size will help increase performance strength - but increasing performance strength does not necessarily mean that you will increase muscle size. Muscle strength in the adult human is relative to cross section area (size). An equal … [Read more...]
Characteristics Of a Good Weight-training Program
In order for weight training to be effective, the following rules should be followed: Sessions should be short: 60 minutes maximum. The maximum amount of time a weight training session should last is 60 minutes. After 60 minutes the levels of muscle building and fat burning hormones (like growth hormone and testosterone) begin to drop. In addition, the glycogen … [Read more...]
Top 5 To Do Away Body Shaming
There is no second thought on the fact that we're always thinking either we are too skinny or too fat or too tall or too short. I too am left thinking about the same myself. In fact, we're shaming each other and we're shaming ourselves, which can prove detrimental in the long run. None of us need to conform to the skinny standards. There are plenty of ways to handle your … [Read more...]
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