Namita Nayyar, President Women Fitness catches up with Hayley Heidi on her spectacular journey into the modelling realm and her love for organic living. Ms. Namita Nayyar: Walk us through your incredible modeling journey so far and tell us how it all began? Ms. Hayley Heidi: I never thought I would fall into modelling. I am petite and curvy and where I am from in UK only … [Read more...]
Top 5 Inspiring Sportswomen Talk On Achieving Goals At Women Fitness
There are no huge secrets to success in life. Succeeding with your goals takes the simple application of consistent action, adjusting your approach when necessary, and not giving up. To help YOU achieve desired goals Women Fitness Team consistently strives to bring you examples of the best role models. Below are words of Top 5 successful sportwomen who unfold their … [Read more...]
Knowing your Ayurvedic body type
Ayurveda is a science that takes care of your every realm - mental, physical and spiritual. What is good for one person isn't good always good for everyone. Ayurvedic philosophy says that we are each born with some of the characteristics of all three types, but in different proportions. Healing in Ayurveda is carried out by first identifying your unique dosha (skin/body … [Read more...]
3 Simple Fitness Apps I Can’t Live Without
Smartphones (and their many ‘applications’); whether you love them or hate them, it is clear how much they have changed the way we live our lives. Nowadays there is an app for everything, so much so that I often wonder how we ever survived without smart phones. To demonstrate this, here is a rundown of my typical morning: my phone alarm wakes me up, I then check the weather, … [Read more...]
Hollywood’s Next Most Lovable Latina Katherine Castro Shares Her Inspiring Journey
Stunningly beautiful, multilingual, Dominican Republic-born actress Katherine Castro is making waves with her diverse background, talent, and passion for her career. After her feature on NBC Latino's Top 10 Standout Latinos at Sundance, Castro received the Hollywood FAME award for 'International Breakthrough Artist of the Year' and an award from the Women in Film Association in … [Read more...]
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