Amy Taylor is a native Californian. While spending nearly most of her life working as a published model, she also received her undergraduate degree in Berkeley, MBA in Los Angeles, and commercial pilot’s licenses in Arizona. When she’s not found in front of the camera, she’s enjoying the sunny skies flying, keeping fit at her gym in Los Angeles, or at the beach playing with her … [Read more...]
The Importance of Strength Training
We all know that performing regular physical activity is essential to everyday health. With the onslaught of fad exercise programs, maybe you feel overwhelmed and just don’t know how to start exercising, or can’t decide which exercise program is best for you. I typically say the best exercise is the one you’re actually going to do. The reality is that many of us spend most of … [Read more...]
Acupuncture: Another Supportive Option For Weight loss
The School of Chinese Medicine (SCM) of Hong Kong Baptist University recently completed a clinical trial on the use of acupuncture for weight control from September 2015 to October 2016 on 72 participants, comprising 13 males and 59 females aged between 18 and 68. After an eight-week treatment, the participants' average body weight decreased by 2.47 kg, with a weight loss of … [Read more...]
5 Exercises to Do Away With Bra Bulge
No woman loves the bra bulge, besides a weak upper body can also wreck your posture and bring on back pain. Get started before it gets late. If you want to feel more confident in any armpit-bearing outfit, perform these exercises mentioned below. Work up to four sets of 12 reps of each exercise, and tack a few of them onto your regular strength-training routine. Chest … [Read more...]
Exclusive Interview: Tori Bowie’s dramatic dive at 100m finish line wins her World Championships Gold!
American Athlete Tori Bowie produced a sensational run in the final of the 100m to win gold narrowly beating Marie-Josee Ta Lou. Bowie looked in good form during the semi-finals and although Ta Lou got off to the better start she came back superbly to win in a time of 10.85s. The finish couldn't have been closer but a fantastic dip on the line gave Bowie the victory over the … [Read more...]
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