Lots of us think that having salads for lunch or dinner is boring and we mainly do it when we want to lose weight. We also feel that salads don’t fill us up and we end up having desserts or an extra snack to feel satiated. This is possibly due to the lack of protein in some of the salads. What would you say if the salad was super tasty and at the same time filled you up while … [Read more...]
Chef Kathy Fang’s Favorite Breakfast Recipes For Women Fitness’ 18th Anniversary
As I scour through all the recipes I’ve created over the last eight years of opening my restaurant Fang, I can’t help but feel very proud to have archived and photographed all the dishes I’ve made thus far outside of the restaurant. Nothing beats cooking at home for yourself or for friends and family. One of my favorite meals of the day is breakfast, because it’s a rare moment … [Read more...]
Dietary Therapy For Gastroparesis
Gastroparesis or delayed stomach emptying can be bothersome and sometimes lead to serious symptoms, as well as malnutrition, because food is not being digested properly. During the process of digestion, the stomach must contract to empty itself of food and liquid. Normally, it contracts about three times a minute. This empties the stomach within 90-120 minutes after … [Read more...]
Turmeric – The King Of Medicinal Food
When womenfitness.net started 18 years ago, turmeric was a little known spice in the UK – a brilliant yellowy orange powder reserved only for curries and probably found lurking at the back of the spice rack in many a kitchen! Today turmeric, part of the ginger family of plants, has rocketed into the super food hall of fame and has been named by Google as the ‘breakout … [Read more...]
Fitness Tips for Working Women and Mothers
Women’s approach to fitness has changed significantly in the last 10 years with ever increasing access to on line tools and magazines detailing various methods to stay in shape and eat healthier. Subsequently, the modern-day woman is well educated in health and surrounded by reminders that it is the ‘in thing’ to look good and now even acceptable to have ripped abs similar to … [Read more...]
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