Image Source Aging is one of the inevitable characteristics of human life. You cannot expect your mind and body to stay in the same state forever. Therefore, you need to adopt healthy lifestyle habits rights from a young age. It will help you stay healthy as you age and make a long-lasting impact on your mental and physical health. With the passage of time, the immune … [Read more...]
Mystery Behind Microstress & How to Handle It
By Charlene Bazarian in conversation with Karen Dillon If you feel emotionally and physically exhausted by everyday life, you’re not alone. In today’s hyper-connected 24/7 world, most of us are always “on call” to people in both our personal and professional lives. But what we may not realize are the many, almost imperceptible, ways that our connections with other people, … [Read more...]
Bella Trost: Bikini Athlete World Champion Talks About Her Fitness Routine, Her Diet, Her Beauty Secrets, and Her Passion for Physical Exercise.
Bella Trost is a former gymnast (and national team member of Hungary in sports aerobics), and multiple time world champion bikini athlete, pro athlete in three fitness federations (WBFF -USA, Pure Elite - UK, Miami Pro - UK). She became world champion pro bikini model at age of 39 in 2015, and has competed as a pro athlete till last year. Her athletic achievements gave her … [Read more...]
Carissa L. Strohecker Hannum: Juvenile Rheumatoid Arthritis to a Practicing Psychotherapist
Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders. She was diagnosed and has been living with Arthritis since she was 15 months old, you are right juvenile rheumatoid arthritis (in the 90s when there wasn't a ton of research on what to expect) Doctors … [Read more...]
Yoga For Mental Hygiene
Stop being negative and make up your mind to help yourself. No matter what efforts a woman makes with her physical appearance they will be wasted if her mental attitude is not right. Beauty of figure, complexion and dress all lose their appeal if a woman is bored, tense or disagreeable; while plain and dowdy women often hold attention and admiration through magnetism, … [Read more...]
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