The Anterior Cruciate Ligament is extremely important to all, as this ligament controls rotational forces in the knee. If this ligament is torn, sudden changes in direction become nearly impossible. Prevention of injuries to the ACL should be part of every training regime. Are Women At Higher Risk of ACL Injury? The causes of ACL injury have recently been the focus of … [Read more...]
2X Olympian Genevieve LaCaze Shares Her Fitness, Diet and Journey To Olympics!
Genevieve LaCaze is an Australian athletics competitor who specializes in the 3000 metre steeplechase. She held an athletics scholarship at the University of Florida. She was selected to represent Australia at the 2012 Summer Olympics in London and Athletics at the 2016 Summer Olympics in Rio de Janeiro. Olympian Genevieve LaCaze shares her spectacular journey towards the … [Read more...]
2017 World Champion Emma Coburn Talks About Her Ecstatic Win & What Went Behind It
Emma Coburn is an American middle distance runner who specializes in the 3000 meter steeplechase. She became the World Champion in London 2017 on steeplechase 3000 metres in a time of 9.02.59, breaking her own American record. This made her the first American woman to win a gold medal in the steeplechase at either the World Championships or the Olympics. Previously she set an … [Read more...]
Is Water Intake Influenced By Age in Women? Yes Indeed
Water Intake of an individual varries depending on the climate you live in and the type of lifestyle you lead. Some kids/women may need more or less, depending on their overall health, including if they have certain illnesses, take specific medications and more. It also depends on how much they exercise and the level of intensity, and the cimatic conditions. Water comprises … [Read more...]
5 Common Sun Myths All Women Runners Should Know About
Did you know that you can get sunburn even on overcast days when you are out for a run? Many underestimate the level of protection necessary when on the track or trail. As we head into the final days of summer, it’s time to debunk five of the most common myths about the sun and UV protection. By dodging these myths, we can all do the best to protect ourselves from UV rays while … [Read more...]
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