For many women, losing the fat around the hips, thighs, buttock, and stomach seems nearly impossible to achieve. The good news is that there are ways to jump start your system to remove the excess fat naturally. Or, if you prefer, you can remove the fat from the problem areas altogether without the need for surgery. Liposuction and Coolsculpting For some people, even a … [Read more...]
7 Restorative Yoga Poses: A Healing Experience
Disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. Restorative yoga prepares the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo. Get ready to calm and reset your entire body and mind for ultimate … [Read more...]
2017 World Record Holder Runner Mary Keitany Tells Us About Her Life, Struggles & Athletes In Africa
Mary Jepkosgei Keitany is a Kenyan long distance runner. She is the world recorder holder in a women-only marathon, having won the 2017 London Marathon in a time of 2:17:01. Her half marathon personal best of 1:05:50 is a former women's world record. She also has held the world record at 10 miles (50:05 minutes), 20 kilometres (1:02:36), and 25 kilometres (1:19:53), all of … [Read more...]
Katarina Witt: The Most Successful Figure Skater That The World Has Ever Seen!
Katarina Witt has continued to dazzle audiences winning two Olympic gold medals for East Germany, first at the 1984 Sarajevo Olympics and the second in 1988 at the Calgary Olympics. She is a four-time World champion (1984, 1985, 1987, 1988) and twice World silver medalist (1982, 1986). A feat only equaled by Sonja Henie among female skaters, Witt won six consecutive European … [Read more...]
Walking: An Effective Gastroparesis Management Tool
The 8th annual event sponsored by the Gastroparesis Awareness Campaign will be a month long international event held October 2017. This years event will be a "WALK-RUN-RIDE" program helping to raise Gastroparesis Awareness. Walking has immediate benefits for GPs patients like: Moderate exercise has been found to increase the rate of gastric emptying. (Strenuous … [Read more...]
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