May 22 is recognized as World Pre-eclampsia Day, aiming to raise awareness about preeclampsia, a pregnancy-specific hypersensitive disorder. Stretching exercises may be more effective at reducing the risk of preeclampsia than walking for pregnant women who have already experienced the condition and who do not follow a workout routine, according to researchers at the … [Read more...]
Meat Consumption: A Contributing Factor In Obesity
Diets rich in meat can be one of the factor in the prevalence of global obesity. Researchers at the University of Adelaide, Australia, reported in a study comparing meat consumption and obesity rates in 170 countries. Meat Consumption has been linked to higher intake of total fat, saturated fat and total calories, and a reduction in the consumption of vegetables and … [Read more...]
Tips to Avoid Zumba Related Injuries
An email survey issued by the American Academy of Orthopaedic Surgeons on Zumba related injuries had doctors, saying that they're regularly seeing Zumba students complaining of ankle sprains, ankle fractures, torn meniscus, overuse injuries and more. There is no doubt that Zumba is a great way of burning calories, say up to 500 calories/hour and staying fit. The exercise … [Read more...]
Instagram’s Hottest Influential Supermodel Lindsey Pelas Shares Her Never-Told Secrets!
Southern belle Lindsey Pelas is quickly taking Hollywood and the worldwide web by storm. After recently moving to California, the buxom blonde has gained a mass of attention in a short period of time. From her sexy selfies and hilarious snapchats to her internet-breaking photoshoots, Pelas is well on her way to becoming one of America’s favorite bombshells. Pelas has been … [Read more...]
How improving your mental state will affect your physical performance
“Healthy mind, healthy body” is a phrase that is so well known that even a leading running shoe maker has adopted an abbreviation of the phrase in Latin it as their name. It’s also a phenomenon that works both ways: if you’re physically fit your state of mind will be better and if you’re in a good mental state then the motivation to exercise will be strong. But, for the … [Read more...]
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