Grace Elizabeth "Gracie" Gold is an American figure skater who competes in ladies' singles. She is the 2012 World Junior silver medalist and a two-time U.S. national champion (2014 and 2016). At the 2014 Winter Olympics in Sochi, Gold received a bronze medal in the team event and placed fourth in the ladies' single skating competition. Her highest place at a World Championship … [Read more...]
Walnuts: A Must to Shed Those Extra Inches
Here's Good News for the calorie-conscious: First-of-its-kind study reveals mechanism of walnuts' documented ability to decrease hunger In a new brain imaging study, researchers at Beth Israel Deaconess Medical Center (BIDMC) have demonstrated that consuming walnuts activates an area in the brain associated with regulating hunger and cravings. The findings, published online … [Read more...]
International Model Larissa Bartolo Shares Her Fitness Stories!
Today we have with us International Model Larissa Bartolo sharing with Namita Nayyar, President Women Fitness her fantastic journey in the modelling industry. Ms. Namita Nayyar: You began modelling at the ripe age of seventeen and your love for the industry saw you being published in many magazines Australia wide with your big break in 2014 when you were given the opportunity … [Read more...]
Hasya Yoga: laughing your way to Good Health
When chuckles, giggles and belly laughs are mixed with yoga, it becomes 'laughter yoga' -- the fun way to reduce stress. Not only is it fun to laugh, but laughter yoga (also known as Hasya yoga) can provide many health benefits: it serves to reduce stress, enhance the immune system, strengthen cardiovascular functions, oxygenate the body by boosting the respiratory system, … [Read more...]
Preventing ACL Injury through Strengthening Exercises
The Anterior Cruciate Ligament is extremely important to all, as this ligament controls rotational forces in the knee. If this ligament is torn, sudden changes in direction become nearly impossible. Prevention of injuries to the ACL should be part of every training regime. Are Women At Higher Risk of ACL Injury? The causes of ACL injury have recently been the focus of … [Read more...]
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