Keep in mind, variety is the spice of life, so enjoy rock climbing, Rollerblading, cycling, hiking, jogging, or skiing with friends, which are excellent ways to stay socially active and keep the body fit. Experts say cross training or adding variety to your training routine is a much better approach towards fitness. All sorts of professional athletes, from ball players to … [Read more...]
Hair Styling : Soft Setting
Fabrics rollers are the modern versions of old fashioned rags. Apart from being very easy to use they are kind to the hair and give a highly effective set. Dampen the hair with styling spray making sure you distribute it evenly form the roots to the ends. Using sections of hair about 25 mm/ 1 in wide curl the end of the hair around a fabric roller and wind the roller … [Read more...]
Pain Relief During Labor
A number of commonly used drugs can safely and effectively ease the pain of childbirth. Despite the arguments in favor of natural childbirth, there is no intrinsic virtue in avoiding pharmacological pain relief if you feel you need it. Everyone has a different pain threshold, and what one woman will endure without much strain, another will find intolerable. In addition, … [Read more...]
Exercise Routine for Second Trimester (14-30 Weeks)
While the first trimester is crucial for laying down the groundwork for the developing organs and concerns over the possibility of miscarriage, and the third trimester centers on the baby attaining maturity and the delivery process itself, the second trimester is a sort of reprieve during which the pregnancy can almost be enjoyed. Thanks to estrogen, everything has a better … [Read more...]
Stretching Exercises May Help Fight Pre-eclampsia During Pregnancy
May 22 is recognized as World Pre-eclampsia Day, aiming to raise awareness about preeclampsia, a pregnancy-specific hypersensitive disorder. Stretching exercises may be more effective at reducing the risk of preeclampsia than walking for pregnant women who have already experienced the condition and who do not follow a workout routine, according to researchers at the … [Read more...]
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