This dangerous equation can lead to heart disease, diabetes, migraine and is even suspected to be the cause of some cancers. You can have the same body fitness, no matter what your age, genetics, gender, or body style. You have the same ability to build muscle as you did in your youth. The exercises that kept you lean and tone at 20 will keep you lean and tone at 50. As you … [Read more...]
2016 Olympic Champion Brianna Rollins Introduces Us To A Day In Her Life!
Brianna Rollins is an American track and field athlete, who specializes in the 100 metres hurdles. Her time of 12.26 is tied as the fourth-fastest run in history. She is the 2013 World champion and the 2016 Olympic champion in the 100 meter hurdles. Olympic Champion Brianna Rollins shares her spectacular journey into the world of athletics, in an exclusive interview with … [Read more...]
5 Smart Tips To Prepare Your Wardrobe From Summer To Fall
A Smooth transition of wardrobe is essential for fall-winter dressing from summer wear so that one is dressed appropriately for the weather, but stays on top of the season's trends. Here are a few suggestions for wardrobe Management: 1. A Sundress: Let's say you have a black or navy jersey sundress that you are about to pack away with your bathing suit, don't worry you can … [Read more...]
Yoga for Lordosis
The spine has three types of curves: Kyphotic curves refer to the outward curve of the thoracic spine (at the level of the ribs). Lordotic curves refer to the inward curve of the lumbar spine (just above the buttocks). Scoliotic curving is a sideways curvature of the spine and is always abnormal. Lordosis or swayback is a disorder defined by an … [Read more...]
Intermittent Hypoxic Training and Relevance in Sports Activities
Intermittent hypoxic training (IHT), also known as intermittent hypoxic therapy, is a non-invasive, drug-free technique aimed at improving human performance and well-being by way of adaptation to reduced oxygen. An IHT session consists of an interval of several minutes breathing hypoxic (low oxygen) air, alternated with intervals breathing ambient or hyperoxic air. This … [Read more...]
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