The hottest Travel wellness item this year is definitely the BodyworksBall. Picked by top magazines and celebrities like the Oprah for her "O List", Yahoo Health (as a wellness MUST HAVE), the L.A. Times, USA Today, TheView, The FABLife, and more. A portable self massage tool for instant relief of neck cricks, shoulder knots, and relief to sore aching hands and feet. A … [Read more...]
2016 Canadian National Champion Alaine Chartrand Shares Her Love For Figure Skating!
Alaine Chartrand is a Canadian figure skater. She is the 2014 Rostelecom Cup bronze medalist and 2016 Canadian national champion. Chartrand was awarded the silver medal behind Mirai Nagasu at the 2016 CS Autumn Classic International, having placed 6th in the short program and first in the free skate. She ranked 6th in the short, 4th in the free, and 5th overall at the 2016 … [Read more...]
Top 5 Exercises For Judo Strength
Judo is a sport that requires explosive weight movements and not just raw power. So, you need to train for explosive power with lighter weights by using explosive movements. Judo does not involve punches or kicks but instead the participants, called judoka, use throws, chokes and joint locks to overcome their opponents. Judo practice takes place in a training hall called a dojo … [Read more...]
2016 Olympics Bronze Medalist Telma Monteiro Shares Her Love For Judo!
Telma Alexandra Pinto Monteiro is a female Portuguese judoka who has won multiple medals in international competitions, such as the European and World Championships. At the 2016 Summer Olympics in Rio de Janeiro, she won her first-ever Olympic medal after taking the bronze in the women's –57 kg event. Lets read through Telma Monteiro's spectacular journey in her exclusive … [Read more...]
Polo Player & Model Ashley Van Metre Busch Shares Her Fitness Secrets!
Born in Middleburg, VA and now splits her time between Moorseville, North Carolina and Wellington Florida. Last November she married NASCAR champ Kurt Busch. She is a accomplished Polo Player, entrepreneur and model. A dedicated equestrian that began riding at five, Ashley is an accomplished polo player who fell in love with the sport at age 11. “After my first polo lesson, … [Read more...]
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