Tattooing is a serious art form, and the world seems to be addicted to it. It is, a permanent marking -- once it's there, you can't simply wash it away. For many, it is an aesthetic choice or an initiation rite. Some women choose permanent makeup as a time saver or because they have physical difficulty applying regular, temporary makeup. For others, tattooing is an adjunct to … [Read more...]
Choosing the Right Pair of Shoes
Before you blow your money on a pair of shoes, it's important to understand the sport for which the same are being chosen, walking, running, jumping etc. In 1996 MBT (Masai Barefoot Technology) shoes came into existence, proclaimed as a healthy version of the original "anti-shoes". According to the introduction, these shoes can accelerate recovery after tough workouts and … [Read more...]
Guidelines to Prevent Cheerleading Injuries
Cheerleading has evolved from leading the crowd in cheers at football games to a competitive, sport featuring acrobatic stunts performed by a group of athletes- and as a result the number and severity of injuries from cheerleading has also surged. Cheerleading accounts for 66 percent of all catastrophic injuries in high school female athletes over the past 25 years. Risk … [Read more...]
Breast Cancer Awareness – Benefits and types of exercise a patient can do?
Breast cancer is one of the most common cancers that usually occur in women over the age of 50 (1). Some of the reasons are poor nutrition and physical inactivity, while it looks like women with a first – degree relative, those who started their period quite young before the age of 12, those who got pregnant after the age of 35 and those who reached the menopause at the age of … [Read more...]
Teaming Up for a Partner Workout
According to a recent study, working out with a buddy could increase the effectiveness of your workout, so this Valentine's Day pick a partner to workout. The study further stated that choosing a partner who you perceives to be a better performer than you could increase your workout time and intensity by as much as 200%. According to another study by Michigan State … [Read more...]
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