Many studies have been performed on various naturally occurring herbs and other compounds, demonstrating their ability to lower blood sugars. While many of these compounds decrease the blood glucose level by stimulating the pancreas to produce more insulin, one particular herb, Goat's Rue or French Lilac, chemically known as guianidine, is particularly effective in … [Read more...]
Diabetes Mellitus
Diabetes is a disease that affects the body's ability to produce and respond to insulin, a hormone that allows blood glucose (blood sugar) to enter the cells of the body and be used for energy. Diabetes Mellitus is a condition characterized by an excess of glucose (sugar) in the blood. This happens because the body is not producing enough insulin, the hormone it needs to break … [Read more...]
Planning a Fit Pregnancy
Pregnancy places great physical demands on the body, but the fitter you are, the better you will be able to cope. Supple joints & groin and buttock muscles make it easier to adopt useful position such as squatting during labor and birth, strong leg muscles encourage good circulation which helps to prevent tiredness, cramps and varicose veins and strong stomach muscles will … [Read more...]
Muscle Strengthening during Pregnancy
Many women would like to continue strength training during pregnancy, but are hesitant due to the seemingly inconsistent and diverse opinions on the subject. In recent years, however, a growing number of professionals from the medical and exercise science communities have te ndered specific advice for pregnant women interested in strength training. According to Updated … [Read more...]
“Female Athlete Triad”: a Cause of Bone Stress Injury and Fractures
According to a new study in the Journal of the American Academy of Orthopaedic Surgeons (JAAOS), women with symptoms known as the “female athlete triad” are at greater risk of bone stress injury and fractures. The female athlete triad is a spectrum of symptoms that include low energy availability,menstrual cycle abnormalities, and low bone mineral density. Low energy … [Read more...]
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