Prediabetes is an indication that your blood sugar level is higher than normal but not yet high enough to be classified as type 2 diabetes. Without lifestyle changes, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of diabetes — especially to your heart, blood vessels and kidneys — may already have … [Read more...]
Best Gym Gears For 2017
Women Fitness has come up with its top list of gym products that are doing exceptionally well and are a great buy for the year 2017. So if you already have them, then great job, and if you don't then shop them now! 1. Fitbit Flex 2 While this fitness tracker does lack a display, the svelte Fitbit Flex 2 can keep a tab on your runs and swims — yes, swims too, because it's … [Read more...]
Fitness Inspiration With “Lift Like A Girl” Star Nia Shanks
Nia Shanks is a coach and writer with a BS in Exercise Physiology from the University of Louisville. She specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger and flexible, obsession-free, nutrition principles. Through her popular … [Read more...]
Tips To Reduce Your Risk Of A Stressful Situation At Birth
A recent study analysed the research on this topic and recommended that women should labor in whatever position they find most comfortable and not be required to lie down for long periods of time. The study found that women who tended to walk or stay upright during early and active labor shaved about an hour off their labor time and were less likely to have a cesarean … [Read more...]
Gestational Diabetes: Causes, Symptoms and Management: Causes, Symptoms and Management
Causes Women at Risk Symptoms Diagnosis Treatment Diet Exercise Medication Prevention Gestational diabetes is a carbohydrate intolerance of variable severity that starts or is first recognized during pregnancy or the inability of the tissues to absorb glucose from the bloodstream during pregnancy due to a lack of the hormone … [Read more...]
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