Thanksgiving, a time to thank God for all what we have been blessed with. It's a popular time for trips. Traditionally it's a day for families and friends to get together for a special meal. The meal often includes a turkey, stuffing, potatoes, cranberry sauce, gravy, pumpkin pie, and vegetables. No matter what your plans are this year—from meeting the parents to hosting … [Read more...]
The Importance Of Being Nourished
As we highlight Alzheimer’s this month, I wanted to look at the benefits of a healthy diet for those diagnosed with dementia and discuss some of the foods that recent research now suggests can help us all in the defense of the disease. We all know that having a healthy, balanced diet is key to maintaining physical and mental well being, however, eating well is a huge … [Read more...]
5000 Metres World Champion Hellen Obiri Shares All Her Training, Health And Fitness Secrets
Hellen Obiri is a Kenyan middle-distance runner and the current 5000 metres champion after winning gold in the 2017 World Championships in London. She is also the silver medalist from the 2016 Summer Olympics over the same distance (5000 metres). She won 3000 metres distance at 2012 IAAF World Indoor Championships in Istanbul, Turkey. Obiri holds the National Record for the … [Read more...]
Menopause: A Time To Watch Out Your Libido
In general, sex drive decreases gradually with age in both men and women, but women are two to three times more likely to be affected by a decline in sex drive as they age. Reduced sex drive becomes much more common in women starting in their late 40's and 50's. One primary reason being, decrease in testosterone and estrogen levels both, which may make it more difficult for … [Read more...]
Winter Beauty Products To Try Out This Season!
Women Fitness brings to you a tried out list of beauty products that will be great for your skin and hair this winter season. Check out our list here: 1. Dn-Unik Age Defying Day Cream Suitable for all skin types, especially mature skin. This Age Defying Day Cream from France with Hyaluronic Acid (100% natural and vegetable sourced) helps delay the appearance of wrinkles … [Read more...]
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