Maca is really a root that will grow in the Andes mountains of Peru. This root has been utilized like a food source for hundreds of years, and many Peruvians utilize it for its medicinal purposes. The root is packed with nutritionally-rich substances which make it an incredible instrument for contributing good balance to your daily diet. Maca is an herbaceous plant native to … [Read more...]
Plyometric: to enhance upper body strength
You have a substantial number of options when it comes to getting and staying in shape. The days of combining a boring resistance training session with a cardiovascular workout are gone. With plyometrics circuit training, you can spice up your workout and add flare to your exercise regimen. This is of utmost importance when you are trying to get in great shape because adding … [Read more...]
YouTube Beauty Sensation Kayla Jenkins Takes Over Women Fitness’ Beauty World!
Kayla Jenkins is an award-winning YouTube star who specialises in beauty, hair and fashion-related tutorials. Her YouTube channel @Okaylaaa has over half a million subscribers and she has worked with many big brands such as Bellami Hair, Benefit Cosmetics, ICONIC London, Vanity Planet and GlassesUSA to name a few. She has a 90% female following, mostly aged 18-35, and her … [Read more...]
7 Scary Truths About Your Bones….and Simple Ways to Save them
If you think you’re too young to be worrying about osteoporosis think again. While bones become more fragile with age structural weakening begins much earlier and is invisible. One in two women over fifty will have an osteoporosis related fracture in her life-time and some women might have to face it in their twenties and thirties. When you’re in your mid 20s to mid 30s you … [Read more...]
RAU Chocolate Review: The Organic Superfood Drinking Chocolate Beverage
Available in 6 decadent flavors, this dairy-free and vegan chocolate beverage is a must have for all fitness lovers. In our increasingly health conscious world, today’s consumers are seeking nutritious choices for optimal energy while living their adventure. With quality at the forefront, Rau Chocolate is blazing the way of healthy beverages, and is excited to announce … [Read more...]
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