When it comes to achieving fitness goals, having the right workout gear is essential for maximizing performance, comfort, and safety. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, having the must-have workout utensils can make a significant difference in your overall workout experience. Must-Have Workout Gear Having the appropriate … [Read more...]
Stay Healthy while Traveling: The Benefits of a pre-trip medical Assessment
Traveling to new and exciting destinations is a thrilling experience, but it also presents unique challenges when it comes to staying healthy. Whether you're embarking on a short vacation or a long-term adventure, it's important to prioritize your well-being to ensure a safe and enjoyable trip. One effective way to stay on top of your health is by scheduling a pre-trip … [Read more...]
UV Safety Tips: It’s time to Become “Sun Smart”
July is UV Safety Awareness Month and while the sun's warmth feels great, don't forget that the sun emits radiation known as Ultraviolet A (UV-A) and Ultraviolet B (UV-B) rays. UV-B rays have short wavelengths that reach the outer layer of your skin, while UV-A rays have longer wavelengths that can penetrate the skin’s middle layer. UV Safety Tips from the American … [Read more...]
Protect Your Eyes From Sun Damage
UV rays are invisible, high-energy rays of light that, if absorbed by your eyes, can cause or enhance several eye ailments. This happens because the UV light can cause a reaction in our eye tissue. And once it occurs, it cannot be reversed. The UV rays can play a large role in the following eye diseases: Cataract - Clouding of the eye; causes blurring or dimming of vision - … [Read more...]
Best Positions For Optimal Breastfeeding
Breast feeding is the most beautiful time of a woman's life, yet filled with insecurities. Relax -- feeding your baby is a process you'll soon master. With passage of time, you'll both fall into a rhythm. Biological Nurturing Breastfeeding This position is also referred to as laid-back breastfeeding because it allows for you to be lying back in a reclined position (leaning … [Read more...]
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