I was recently inspired by a local radio interview about how to achieve healthy skin. It has dramatically changed my approach to my skin care routine! The interviewee’s main concerns were centered on the harmful ingredients lurking in many of the high-end skin care brands and that really made me sit up and think. I sourced a list of the harmful ingredients to watch out for … [Read more...]
Yogurt Food Ideas: a Nourishing Joy
Yogurt is a great thing to eat before meals because it provides "good bacteria" for your stomach to aid in digestion. Why Yogurt? High in calcium Excellent source of Protein Good supply of the B vitamins, and Carry 'friendly' bacteria for a healthy stomach. Yogurt Food Ideas Breaking the Fast: A breakfast of yogurt, especially on top of cooled oatmeal, … [Read more...]
Drinking Moringa With At-Home Workouts: Hottest Wellness Trends in 2018
If you kick off 2018 by drinking a smoothie made with moringa and nondairy yogurt after working out at home, you will be right on trend. Those three items – at-home workouts, moringa and alternative yogurts – are three of the buzziest health and wellness trends to watch in the New Year, according to website Well+Good. Moringa The health benefits of the moringa tree have been … [Read more...]
American Actress Tracey Birdsall Shares Her Future Roles, Fitness Routine & More!
Tracey Birdsall is an American film and television actress best known for her diverse and challenging roles - which recently earned her the esteemed Female Action Performer of the Year award at the highly regarded Action on Film Festival for her role of Sienna in the recently Premiered and highly anticipated Science Fiction film Rogue Warrior: Robot Fighter. Lets check out her … [Read more...]
Disordered Eating: An Indicator of Higher Body Weight
In our culture there is an obsession with size and weight, diet and exercise--the pervasiveness of disordered eating is astounding. with up to 50% of the population suffering from disordered relationships with food, body, and exercise. "Normal eating" refers to the attitude a person holds in their relationship with food, rather than the type or amount of food they eat. On … [Read more...]
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