Maé-Bérénice Méité is a French figure skater. She is the 2011 Ondrej Nepela Memorial champion, the 2016 International Cup of Nice champion, the 2015 Winter Universiade silver medalist, and a three-time French national champion. She has finished in the top six at three European Championships and represented France at the 2014 Winter Olympics, placing tenth. Lets check out her … [Read more...]
Exercise: Another Excellent Way to Combat Anxiety
The chemicals released in the body during exercisehave a positive and stabilizing effect on mood and a person's sense of well-being. Anxiety is an emotion everyone has experienced. It is a distressing feeling of apprehension and uneasiness. Being anxious causes changes in your thinking (fear, worry), bodily functions (rapid heart beat, sweating), and behavior (pacing, … [Read more...]
Maca Powder: An Ancient Peruvian Superfood and Aphrodisiac
Maca is really a root that will grow in the Andes mountains of Peru. This root has been utilized like a food source for hundreds of years, and many Peruvians utilize it for its medicinal purposes. The root is packed with nutritionally-rich substances which make it an incredible instrument for contributing good balance to your daily diet. Maca is an herbaceous plant native to … [Read more...]
Plyometric: to enhance upper body strength
You have a substantial number of options when it comes to getting and staying in shape. The days of combining a boring resistance training session with a cardiovascular workout are gone. With plyometrics circuit training, you can spice up your workout and add flare to your exercise regimen. This is of utmost importance when you are trying to get in great shape because adding … [Read more...]
YouTube Beauty Sensation Kayla Jenkins Takes Over Women Fitness’ Beauty World!
Kayla Jenkins is an award-winning YouTube star who specialises in beauty, hair and fashion-related tutorials. Her YouTube channel @Okaylaaa has over half a million subscribers and she has worked with many big brands such as Bellami Hair, Benefit Cosmetics, ICONIC London, Vanity Planet and GlassesUSA to name a few. She has a 90% female following, mostly aged 18-35, and her … [Read more...]
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