The "Zone-Tone" technique, is the art of mentally zoning in and pre-isolating specific muscles just before an exercise to be executed while at the same time maintaining that zone throughout the execution of the movement. This wonderful technique is very easy to grasp and will deliver enormous benefits to your fitness program. Combining proper form and technique with the … [Read more...]
Short Track Speed Skater Marianne St-Gelais Gets Candid About Her Journey Of Becoming A Triple Olympic Medalist
Marianne St-Gelais is a Canadian short track speed skater. She won two silver medals in the 500 m and 3,000 m events at the Vancouver 2010 Winter Olympics. As an accomplished junior skater, and world record holder, St-Gelais placed first overall at the 2007 Canada Games with four gold (500m, 1000m, 3000m and relay) and one silver medal (1500m). St-Gelais was named team … [Read more...]
Probiotics: Can They Assist in Weight Loss
Beyond the other innumerable health benefits offered by fermented foods, studies are showing that probiotics can actually help you lose weight. A study done at Stanford University has shown that the amount of good bacteria is higher in those who maintain a healthy weight and it's lower in those who are overweight. Researchers are suggesting that it's possible to increase your … [Read more...]
Hand washing, hand made – organically
I was recently inspired by a local radio interview about how to achieve healthy skin. It has dramatically changed my approach to my skin care routine! The interviewee’s main concerns were centered on the harmful ingredients lurking in many of the high-end skin care brands and that really made me sit up and think. I sourced a list of the harmful ingredients to watch out for … [Read more...]
Yogurt Food Ideas: a Nourishing Joy
Yogurt is a great thing to eat before meals because it provides "good bacteria" for your stomach to aid in digestion. Why Yogurt? High in calcium Excellent source of Protein Good supply of the B vitamins, and Carry 'friendly' bacteria for a healthy stomach. Yogurt Food Ideas Breaking the Fast: A breakfast of yogurt, especially on top of cooled oatmeal, … [Read more...]
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