New research, published in the Journal of Natural Products, has found a plant compound that may be more effective at inhibiting spread of HIV virus. Although there is yet no cure for HIV, the chemical compound, called "patentiflorin A" derived from a medicinal plant found in East Asia: Justicia gendarussa significantly slows down the progression of the virus. Since 1987, … [Read more...]
Strictly Come Dancing Professional Dancer Ola Jordan Talks Candidly About Her Love For Dancing, Fitness & Her 2018 Tour!
Ola Jordan is a Polish professional ballroom dancer. She appeared as a professional on the British TV show Strictly Come Dancing from 2006 to 2015. After winning a championship event in her native Poland, Jordan moved to England and began a new partnership with her now husband, James Jordan. Check out her dancing journey with us on Women Fitness. Ms. Namita Nayyar: You … [Read more...]
Emotional Eating: Coming to Terms with the Vulnerable Truth
Eating food at regular intervals is a healthy routine, but one that is based on emotions or a current mood can prove detrimental in the long run. Food does more than fill our stomach -- it also satisfies feelings. 25%-30% of Americans have emotional eating issues, with the percentage towards a hype in thick of present circumstances. According to Brian Wansink, PhD, … [Read more...]
5 Yoga Retreats To Begin Your New Year With!
What better way to say bye to the year gone by and welcome the new year 2018. Yoga trips can be life changing and about finding the right way to sap your core strength. Our picks – from India to Greece and so much more – will make your quest more relaxing. Most retreats will cater for all levels, with teachers listening to individual needs, and offering good value to your … [Read more...]
Choosing the WRONG Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is… The goal of bodybuilding isn’t to get as big as you can, or at least to us it isn’t and shouldn’t be, but to build a balanced body that is as strong as possible in every way. For … [Read more...]
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