Garbiñe Muguruza is a Spanish-Venezuelan professional tennis player and former world No. 1 who is currently ranked No. 2 in singles by the Women's Tennis Association (WTA). Since turning professional in 2012, she has won five singles titles, including two majors at the 2016 French Open and the 2017 Wimbledon Championships. World No. 2 Garbiñe Muguruza shares her journey as a … [Read more...]
Labelled As ‘The Future Of Athletics’ Katarina Johnson-Thompson Is Here To Leave A Mark!
Katarina Johnson-Thompson is an English track and field athlete specialising in the heptathlon. She represented Great Britain in the heptathlon at the 2012 Olympic Games in London, finishing 15th, then finished fifth at the 2013 World Championships in Moscow. In the Long jump, she is the 2012 World Junior champion and the 2014 World Indoor silver medallist. In 2015, she became … [Read more...]
Take Your Fitness To The Next Higher Level In 2018
2018 is about to sweep the world with a fitness craze combining the antics of a high-speed game of Twister with an arcade dance game to achieve desired goals. With increasing awareness and demand to stay active, women are left to look around for options that can fit into their taxing routine. New challenging exercises that are time managed are becoming more popular. 1. … [Read more...]
Healing Your Muscles
When the sensation and condition of our muscles change, this is due to physiological changes within the circulatory and nervous system in our body These systems are very sensitive and are designed to respond instantly to any changes imposed on the body, internal or external Since they consist of blood vessels and nerves which are everywhere in the body we can get to them and … [Read more...]
The DASH Diet: Top Diet of 2017
U.S News. ranked 38 diets based on their practability, nutritive value, safety, effectiveness for weight loss and protection against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension - DASH diet took the top spot, while the Mediterranean diet came in second. The top one is as follows The DASH Diet The DASH diet (Dietary … [Read more...]
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