What better way to say bye to the year gone by and welcome the new year 2018. Yoga trips can be life changing and about finding the right way to sap your core strength. Our picks – from India to Greece and so much more – will make your quest more relaxing. Most retreats will cater for all levels, with teachers listening to individual needs, and offering good value to your … [Read more...]
Choosing the WRONG Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is… The goal of bodybuilding isn’t to get as big as you can, or at least to us it isn’t and shouldn’t be, but to build a balanced body that is as strong as possible in every way. For … [Read more...]
Zone-Tone method : understanding mind-muscle connection
The "Zone-Tone" technique, is the art of mentally zoning in and pre-isolating specific muscles just before an exercise to be executed while at the same time maintaining that zone throughout the execution of the movement. This wonderful technique is very easy to grasp and will deliver enormous benefits to your fitness program. Combining proper form and technique with the … [Read more...]
Short Track Speed Skater Marianne St-Gelais Gets Candid About Her Journey Of Becoming A Triple Olympic Medalist
Marianne St-Gelais is a Canadian short track speed skater. She won two silver medals in the 500 m and 3,000 m events at the Vancouver 2010 Winter Olympics. As an accomplished junior skater, and world record holder, St-Gelais placed first overall at the 2007 Canada Games with four gold (500m, 1000m, 3000m and relay) and one silver medal (1500m). St-Gelais was named team … [Read more...]
Probiotics: Can They Assist in Weight Loss
Beyond the other innumerable health benefits offered by fermented foods, studies are showing that probiotics can actually help you lose weight. A study done at Stanford University has shown that the amount of good bacteria is higher in those who maintain a healthy weight and it's lower in those who are overweight. Researchers are suggesting that it's possible to increase your … [Read more...]
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