Photo by RDNE Stock project from pexel.com PCOS, or Polycystic Ovary Syndrome, is a condition that affects a woman's menstruation system where they experience few, unusual, or very long periods. As such, this also affects the internal system associated with menstruation, such as hormonal changes, acne, weight gain, and others. Unfortunately, the exact cause of PCOS is still … [Read more...]
In What Ways Can Mediation Impact Your Life?
https://unsplash.com/photos/VsI_74zRzAo Life can feel a little bit chaotic at times - finding a sense of peace and harmony can seem like an elusive goal. However, meditation offers a path to achieve inner calm and profound transformation. In this blog post, we will explore the various ways in which meditation can positively impact your life, from enhancing mental and … [Read more...]
Whey Protein: A Nutritional Breakthrough for Weight loss.
Research continue to indicate that the milk-derived compound known as whey may be a valuable weight-loss aid. Whey is the un-curdled liquid remains of milk that coagulates after the cheese has been strained out. Whey is made out of amino acids, which are the building blocks of protein and possess weight loss and muscle-building properties. These vital peptides are present in … [Read more...]
Choosing Contact Lenses Over Glasses
A contact lens (also known simply as a contact) is a corrective, cosmetic, or therapeutic lens usually placed on the cornea of the eye. Contact lenses nowadays come in all sorts of flexible varieties and in a spectrum of colours and styles. A pair of contact lenses that match your complexion can do wonders for your self-confidence and overall aura. Among the more popular … [Read more...]
Nicole Arseneau: Empowering Women Through Her Expertise
Nicole Arseneau is a Fitness expert par excellence. She is a multi-faceted individual as a mom of three boys, published fitness model, writer, author, nutrition and body transformation coach, entrepreneur, and secondary math teacher. Her own health and fitness journey has been filled with ups and downs, just like many others. After trying various diets without lasting success, … [Read more...]
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