It’s very normal to gain some weight during Christmas holidays and very common to want to lose it as soon as possible afterwards. There are lots of different activities and sports you can do to start burning these calories off. Running and cycling consider being the main types of aerobic exercise especially when someone tries to lose weight. Swimming on the other side is an … [Read more...]
How To Make The Most Out Of Your Pre-Workout & Post-Workout Meals
Good nutrition is essential for optimal health and top performance during any physical activity.Exercise, whether intensive or mild, increases both fluid and nutrient requirements. Incorporating the right foods and beverages prior to all exercise is essential for peak performance, whether for a brisk walk, heavy workout, or a competition. Research shows that proper food and … [Read more...]
Actress Tiffany Dion Hopes To Be An Inspiration For Aspiring Actresses
Tiffany Dion is a stunning actress and writer, known for Betrayed (2016), The Devil's Waltz (2015) and Blood Widow (2014). Check out her exclusive interview with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: You are a stunning actress having done movies like Betrayed (2016), The Devil's Waltz (2015) and Blood Widow (2014). Tell us more about your journey in … [Read more...]
How Weight Training & The Right Diet Helped Sara Kadlec Shed Those Kilos!
Sara Kadlec is a mom of two who’s lost 60 pounds using collagen protein, and is on a mission to lose 100! Sara believes Further Food Collagen peptides has helped with her drastic transformation. She explains that supplementing with Further Food Collagen not only has helped her every step of the way on her weight loss journey, but it has also improved her overall health. Here … [Read more...]
Charlene Bazarian On Her Journey Of Becoming An Inspiration For Thousands Of People
Charlene Bazarian's awful fat shaming moment changed not only the trajectory of her life, but also helped her encourage and inspire thousands of others and led her to meet some of her fitness heroes like Jillian Michaels, Gilad Janklowicz of Bodies in Motion and Emmy winning actor, Steve Burton. Charlene Bazarian, shares her wonderful transformation journey on Women … [Read more...]
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