Lucy Dunne is an Australian living in Canada with a new thirst for life which she gained after transforming not only her body but her mind and life too. After many years of failing on every fad diet on the market (Whole30, Jenny Craig, Low calorie, Keto, Weight Watchers etc.) it was time to make a real change. She was tired of the struggles that go along with these diets and … [Read more...]
UK’s Favorite Reality TV Star Charlotte Crosby Unveils Her Everyday Routine, Workout Tips & Lots More!
Charlotte Crosby is an English reality television personality from Sunderland, known primarily for appearing in the MTV reality series Geordie Shore. She also won Celebrity Big Brother series twelve in 2013. Being a fitness enthusiast, on 26 December 2014, Crosby released her first fitness DVD entitled "Charlotte's 3 Minute Belly Blitz" to an overwhelming success. The … [Read more...]
Winter Weight Gain
A study by University of Alberta researchers has shown the fat cells that lie just beneath our skin shrink when exposed to the blue light emitted by the sun. According to the senior author,Peter Light, from the Alberta Diabetes Institute when the sun's blue light wavelengths -- the light we can see with our eye -- penetrates our skin and reaches the fat cells just beneath, … [Read more...]
Working Towards Your Summer Bikini Body
So it is officially January 2018. I think we can all agree after at least a month of using the ‘it’s Christmas’ excuse, it is officially time to put the box of Lindt chocolates down, throw away the left over mulled wine and start concentrating on getting fit for the new year. With summer looming around the corner now is the time to really put your all in to getting the … [Read more...]
How To Keep A Check On Your Symptoms & Get Your Thyroid Tested?
I was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland and, after running tests, confirmed that I was hypothyroid. It was a relief to figure out what seemed to be causing my sluggishness and gradual but steady weight gain, but my mind immediately raced to my mother, who has a scar on her … [Read more...]
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