Sarah Foster has been a group fitness instructor for over 25 years and a gym rat to boot. Somewhere along the way of being a wife, mother, caretaker to her aging mom and keeper of the books for her family business she lost her mojo. She was constantly exhausted, overweight and feeling less than a role model for the members who took her classes. She now knew what she needed to … [Read more...]
Love Island’s Georgia Harrison Spills Her Fitness & Diet Secrets!
Georgia Harrison is a Former The Only Way Is Essex personality who continued her reality television career when she appeared on the third series of Love Island 2017. She has recently put out her own calendar with stunning modeling photos. Georgia Harrison is a fitness lover and loves to try out healthy recipes. Lets check out more about this beautiful lady in a candid interview … [Read more...]
Premature Ovarian Failure (POF): Dietary & Lifestyle Management Tips
Also known as primary ovarian insufficiency syndrome. It is loss of normal function of your ovaries before age 40. If your ovaries fail, they don't produce normal amounts of the hormone estrogen or release eggs regularly. Your crucial aim should be improving your egg health, nourishing the endocrine system and maintaining your ovaries, Fallopian tubes and uterus in good … [Read more...]
What Motivated Adriana De Leon To Turn Vegan?
Adriana was born and raised in Guatemala but moved to San Diego, California 4 years ago where she gained a lot of weight because of eating burritos and French fries & Starbucks frappes. She had major digestive issues and they started getting worse since an eating disorder started to occur, using excessive amounts of laxatives and having a disturbing binge and purge cycle, … [Read more...]
National Oatmeal Month Special
Celebrate National Oatmeal Month this January with theses delicious and nutritious recipes. While a hot bowl of oatmeal is always the perfect go-to on a cold morning, did you know there are a variety of ways to enjoy this whole grain? Plus, since oats are a good source of fiber, they may help support a healthy digestive system – a win-win for your nutrition new year’s … [Read more...]
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