Stroke attack, is a lack of blood flow to the brain. Lack of oxygen and nutrients to a small or large portion of the brain can result in tissue injury or death. Stroke symptoms usually come suddenly, within minutes to an hour. They may come and go, go away entirely, or get progressively worse over several hours. If the symptoms go away completely in a short time (fewer than 24 … [Read more...]
Stroke-Prevention Guidelines for Women by AHA
Stroke risk rises with age, and women tend to live longer than men. Women are also more likely to be living by themselves when they have a stroke, to have a more complicated and prolonged recovery, and to require assisted living or institutionalized care after suffering a stroke. Specific Risk Factors Common Among Women Migraine with aura An irregular heartbeat … [Read more...]
30 Minute Movement for optimum energy
"A balanced fitness regime integrates the body, mind and spirit connection for optimal energy and health." according to Sarah Varno, Fitness trainer and model. Sarah uses positive reinforcement, commitment and consistency as the integral components to achieve one’s health and fitness goals and lifestyle transformation. Her work encompasses structural and fitness … [Read more...]
Top 5 Core Exercises to Challenge Injury
It is possible for all to be fast and strong and keep energy up for hours. But to do that you need to stop thinking of your training sessions as separate strength and cardio days, and start thinking in terms of integrated workouts. According to the National Academy of Sports Medicine, integrated training is a reconditioning and rehabilitation program that can be opted for to … [Read more...]
Exercise Daily: Prescription for IBS
It has been observed that Patients with IBS tend to be less active. Exercise can help boost overall physical health, reduce stress, and help with gastrointestinal symptoms like constipation, a common occurrence in people with IBS. Exercise is beneficial in two ways Stress Buster: Stress is an important influencing factor for IBS patients. All who suffer from it agree … [Read more...]
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