The foods you eat every day of your pregnancy play a critical role in your health; in the health, growth, and development of your unborn baby; in your labor and delivery; and in the health and future development of your newborn baby. Deli meat Deli meats — including hot dogs, sausages, smoked salmon, and other cured meats — can cause foodborne illness, such as … [Read more...]
Meal Timing: a Contributing Factor in Obesity Epidemic
Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day. A Northwestern University study has found that eating at irregular times -- the equivalent of the middle of the night for humans, when the body wants to sleep -- influences weight gain. The regulation of energy by the body's circadian … [Read more...]
Five Low Calorie Fruity Salsas
Salsas can go a long way to add nutrients and variety to your daily boring meals. As the name suggests Salsa in Spanish stands for "sauce" -- a catchall term for the zingy, chili-spiced mixtures that add pizzazz to a range of dishes. This week we show you how to make five simple enriching salsas. 1. Mango Salsa Ingredients: 3 mangos 1 pineapple 1 red onion … [Read more...]
DJ Afrojack’s Favorite Pop Star Ananya Birla Emerges As An International Pop Sensation!
With nearly 7 million YouTube views of her platinum certified single Meant to Be and DJ Afrojack remix with almost 15 million views, international pop star Ananya Birla who is building a female led empire and has emerged as a leading agent of social change and women's rights in India and the world. In addition to selling millions of records and gracing international magazine … [Read more...]
Having Been On A Weight Loss Journey For the Past 10 Years, Tia Finally Tasted Success!
Tia was tired of being called "the big girl" and finally decided to take things in her control. That's when she adopted the Ketogenic lifestyle, and realized so many celebrities had embraced this lifestyle, like Halle Berry, Serena Williams, Megan Fox, LeBron James, and recently Beyoncé who has started the Ketogenic diet after having her twins and looks fantastic now, after … [Read more...]
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