Charlotte Crosby is an English reality television personality from Sunderland, known primarily for appearing in the MTV reality series Geordie Shore. She also won Celebrity Big Brother series twelve in 2013. Being a fitness enthusiast, on 26 December 2014, Crosby released her first fitness DVD entitled "Charlotte's 3 Minute Belly Blitz" to an overwhelming success. The … [Read more...]
Winter Weight Gain
A study by University of Alberta researchers has shown the fat cells that lie just beneath our skin shrink when exposed to the blue light emitted by the sun. According to the senior author,Peter Light, from the Alberta Diabetes Institute when the sun's blue light wavelengths -- the light we can see with our eye -- penetrates our skin and reaches the fat cells just beneath, … [Read more...]
Working Towards Your Summer Bikini Body
So it is officially January 2018. I think we can all agree after at least a month of using the ‘it’s Christmas’ excuse, it is officially time to put the box of Lindt chocolates down, throw away the left over mulled wine and start concentrating on getting fit for the new year. With summer looming around the corner now is the time to really put your all in to getting the … [Read more...]
How To Keep A Check On Your Symptoms & Get Your Thyroid Tested?
I was nineteen years old when my family physician noticed a “goiter” on my throat. He explained that this was an enlargement of my thyroid gland and, after running tests, confirmed that I was hypothyroid. It was a relief to figure out what seemed to be causing my sluggishness and gradual but steady weight gain, but my mind immediately raced to my mother, who has a scar on her … [Read more...]
Morton’s Neuroma Surgery – Tips on how to best prepare recoup
I have suffered with Morton's Neuroma, a thickening of the tissue around the nerve between the bases of the toes, for a couple of years. The condition is very painful because the nerve becomes inflamed and causes numbness, stinging, burning and shooting pains and soreness around the ball of the foot and this pain often transfers to the other foot. Last month I decided to … [Read more...]
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