Angela Middleton, CEO of MiddletonMurray, always enjoyed exercising to stay healthy. She found it relatively easy to stay in moderate shape throughout her 30’s and 40’s. However, after turning 50 she began to see a hormonal weight gain that she couldn’t seem to shimmy away. Angela, like a lot of other women, began to believe that increasing age and weight gain was something … [Read more...]
Obesity Awareness: How Can The Parents Support Their Children?
Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and of course parents. Unfortunately, there are lots of parents who struggle to recognize that their child is overweight or obese (1, 2). CO was raised over 70% between the years 1989 to 1998 on the preschool children, under the age of 4 years old … [Read more...]
Award-Winning Professional Ballroom Dancer Fabienne Liechti Turns Runway Coach And Author
Fabienne Liechti is a multiple award-winning professional ballroom dancer, choreographer, runway coach, and author. With decades of experience in dance, entertainment, acting, and fashion, Fabienne has performed and taught all over the world, worked for top TV shows, including American Idol and Dancing with the Stars USA, was featured in various media outlets across Europe, … [Read more...]
The Stages of Labor & Delivery
The process of labor and childbirth can be divided into three stages. The first stage of labor consists of an early phase that begins with the onset of contractions and the gradual effacement (thinning out) and dilation (opening) of the cervix, followed by an active phase in which the cervix begins to dilate more rapidly and contractions are longer, stronger, and closer … [Read more...]
5 Foods to Avoid During Pregnancy
The foods you eat every day of your pregnancy play a critical role in your health; in the health, growth, and development of your unborn baby; in your labor and delivery; and in the health and future development of your newborn baby. Deli meat Deli meats — including hot dogs, sausages, smoked salmon, and other cured meats — can cause foodborne illness, such as … [Read more...]
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