With the continuous increase in the number of female elite athletes, and more and more pregnant women in elite sport, the International Olympic Committee (IOC) has recognised that there is a need to better understand pregnancy and childbirth in elite athletes, to ensure that sportswomen can make informed choices for their futures and those of their children. The female … [Read more...]
Travel Blogger Katie Draznin Shares Her Personal Story Of Losing 140 lbs!
For someone who preaches vulnerability and shares their life on the internet, there is one area of Katie's life where she hasn’t been completely vulnerable. But with her determination she has been able to lose 140 lbs. Check out Katie Draznin's incredible journey in an exclusive interview with Women Fitness below. Women Fitness: When did you realize that you … [Read more...]
Olympic Short-Track Speed-Skater Katherine Reutter-Adamek Is All Set To Enter The Winter Games 2018!
Katherine Reutter-Adamek is an American short track speed skater. She is a two-time medalist (one silver, one bronze) in the Winter Olympics, 2011 overall world silver medalist and the 2010–2011 overall ISU Short Track Speed Skating World Cup champion. At the 2010 Winter Olympics, Reutter won silver in the 1000 m and bronze in the 3000 m relay. She has won one … [Read more...]
How to gain weight?
Exercise and balanced diet is the key to transform your body, but at times Working out is just not enough. Traditionally, bodies seem to fall in one of three categories: Ectomorphic, Mesomorphic, & Endomorphic. Most women have bodies as a mishmash of all three categories with up to 300 variations. If you're naturally thin, it may require some effort to bulk up or add … [Read more...]
Fruit-vegetables and bone health
Without proper nutrition, bones can become weak and brittle and joints can become damaged. The health related benefit of a high consumption of fruit and vegetables on a variety of disease has been gaining increasing prominence in the literature over a number of years. A number of observational experimental clinical and intervention studies over the past decade have suggested … [Read more...]
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