Obesity is an ever-increasing problem in affluent countries. But if you plan to lose weight and stay slim, there is only one answer. You need to find a healthy way of eating that becomes part of your life for ever, not just as a temporary diet. Along with building extra physical activity into your daily routine, this tried and tested approach is the one that works … [Read more...]
2018 Olympic Gold Medalist Meagan Duhamel Unveils Her Fitness & Diet Secrets
Meagan Duhamel and Eric Radford did it again this time, wowing the audience with a powerful free skate in the team event and claiming the top spot for Team Canada at the 2018 Winter Olympics. Radford and Duhamel scored 148.51, over 10 points better than the second-place Italian team of Valentina Marchei and Ondrej Hotaretk. Meagan Duhamel is a Canadian pair skater. With … [Read more...]
2018 Bronze Medalist Krista Pärmäkoski Is Living Her Olympic Dream
Krista Pärmäkoski is a Finnish cross country skier who has competed since 2007. At the 2010 Winter Olympics, she finished 26th in the 30 km and 53rd in the 10 km event. At the FIS Nordic World Ski Championships 2009 in Liberec, Lähteenmäki finished 37th in the 10 km event. Her best World Cup finish was second in one of Tour de Skis events in 2011. Lähteenmäki also was in … [Read more...]
USA’s Jamie Anderson Strikes Gold At The Winter Olympics 2018!
Jamie Anderson took home gold in an abbreviated, windswept finals at the 2018 Winter Games. Anderson is now a two-time medalist after also taking the gold in Sochi four years ago. Slopestyle is one of the games’ most challenging snowboard events. Competitors have to build the speed to complete bigger and better tricks, all while filling their runs with grinds and jumps that … [Read more...]
Raven Wright Changed Her Life With Strength Training & A Healthy Diet
When Raven decided to finally change her lifestyle for good she weighed 224lbs and today she has successfully lost around 50 pounds weighing 178lbs now. Check out Raven Wright's incredible journey in an exclusive interview with Women Fitness below. Women Fitness: When did you realize that you needed to lose weight? Raven Wright: I realized I needed to lose weight … [Read more...]
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