Pole dancing exercise moves typically include climbing, hanging, spinning, swinging, and striking sexy poses on or around the pole. Working with a pole tones the upper body,legs, and core, it can add variety to yourplatonic workout, while providing body support at the same time . How to Choose a Pole There are different kinds of pole available. A permanent pole is one which … [Read more...]
Getting Rid of Unwanted Hair
Hair changes with age, like the skin. Changes in hair growth also occur with time, going grey, growing more hair than is wanted, and /orlosing hair. The intensity of the battle against unwanted hair is cultural, to a certain extent. For example, many women in Mediterranean regions are unconcerned with body hair, whereas middle eastern neighbors laboriously pluck all the hair … [Read more...]
Tennis Player Karolina Plíšková Tells Us What It Takes To Be World No. 6!
Karolína Plíšková is a Czech professional tennis player. She is a former world No. 1 and is currently ranked No. 6 in the world by the Women's Tennis Association (WTA). Plíšková has won nine singles and five doubles titles on the WTA tour, as well as 10 singles and six doubles titles on the ITF circuit in her career. On 31 October 2016, she peaked at world No. 11 in the … [Read more...]
Top 5 Love-Handle Bursting Exercises
Abs is a problem area for many women, however building a strong core is the best solution. Love handles comprise of both your internal and external obliques which create a force that builds strength to allow muscle to take over the fatty areas. Sculpting your oblique muscles will give you a more defined midsection, besides helping in stabilizing your core and support your … [Read more...]
Deb Stewart’s Weight Loss Journey Proves You Can Lose Weight Even At 50!
According to Veronique Cardon, founder of The CogniDiet® programs, Deb Stewart is a beautiful person, inside and out — a gentle soul. She came into TheCogniDiet®'s clinical trial in 2016 as a pre-diabetic, frustrated at not being able to lose weight at 50. She was constantly tired and somewhat depressed. Deb was a true vegetarian with serious carbohydrate and sugar … [Read more...]
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