A recent study conducted on, Pre-diagnostic sleep duration and sleep quality in relation to subsequent cancer survival adds on to significance of sleep. The results of the study indicated Short sleep duration combined with frequent snoring reported prior to cancer diagnosis may influence subsequent cancer survival, particularly breast cancer survival. A lack of quality sleep … [Read more...]
Yogurt Appears to Benefit Heart Health
Women who eat at least 100 grams (slightly less than half a cup) of yogurt every day have significantly less plaque build-up on the walls of their carotid arteries. A new study published on February 15, 2018 by Oxford University Press USA in the American Journal of Hypertension, suggests that higher yogurt intake is associated with lower cardiovascular disease risk … [Read more...]
Brittney Reese: Olympic Champion and Five Time World Champion in Long Jump Reveals her Success Mantra ” You don’t have to be great to start but you have to start to be great”
Brittney Reese is an American long jumper, Olympic gold medalist, and is a five-time world champion. Reese is the indoor American record holder in the long jump with a distance of 7.23 meters. Born in Inglewood, California, Reese is a 2004 graduate of Gulfport High School, where she became state champion in the long jump and triple jump. She later attended MGCCC and the … [Read more...]
Claw Toes: Deformity of the foot
The foot is a highly mechanical apparatus, made of many bones and other coordinated structures. The foot carries the entire weight of the body and propels us forward when we stand, walk, and run. Deformities of the toes like, claw toe, can often cause pain and a loss of function in the use of the foot. Failure to treat these condition may contribute to the development of … [Read more...]
Exercises for a Perfect Ab and Bum
If you want to reduce your tum, bum and legs, then you're going to have to lose body fat. You can't stay at an elevated body fat level and achieve smaller trouble-spot areas. It will never happen...never! Sixty to 90 minutes (ideally daily) of aerobic exercise is still the best way to reduce body fat. Aerobic exercise uses the fat in our bodies as one of its fuel sources so, if … [Read more...]
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